WHAT I DO
Coaching is a transformative process that acts as a bridge between your present state and your desired future.
In my practice as a Mindset & Somatic Healing Coach, I offer a unique and comprehensive approach to help you navigate the complexities of life and achieve lasting fulfilment.
In the realm of Somatics, we explore the profound connection between the mind and body. Somatics, derived from the Greek word "soma" meaning the living body, involves understanding how the body stores and expresses emotions, experiences, and trauma. It's a holistic approach that recognises the body as a gateway to self-discovery and healing.
Drawing from somatic healing, I go beyond traditional coaching methods, integrating somatic therapies, nervous system regulation techniques, mindset coaching tools,
neuro-linguistic programming (NLP), and hypnosis. This creative partnership is designed to unlock your true potential and guide you towards profound self-discovery and empowerment.
​
HOW COACHING HELPS
I focus on empowering women to navigate challenges like anxiety, chronic stress, emotional overwhelm, ADHD, and more. Here's how my tailored approach guides you:
· Emotional Regulation Mastery: Develop practical tools to effectively manage your emotions, fostering balance and well-being.
· Confidence Unleashed: Identify and dismantle limiting beliefs to unlock your full potential, stepping into your true self with renewed confidence.
· ADHD Empowerment: Transform ADHD-related behaviours and discover personalized techniques to enhance focus and productivity.
· Inner Harmony Blueprint: Address emotional numbing patterns, such as binge drinking, and uncover lasting solutions for inner peace.
· Mind-Body Integration: Explore the powerful connection between mind and body with somatic tools and nervous system regulation, providing holistic solutions.
· Create a Vision: Craft an inspiring life vision aligned with your values, guiding you toward purposeful and fulfilling goals.
· Overcome Limiting Beliefs: Identify deep-seated beliefs that hold you back, gaining newfound confidence and empowerment.
· Stress Management Mastery: Build a personalized toolkit to manage stress, promoting inner calm.
WHAT to expect
Personalised Approach
I don't believe in one-size-fits-all solutions. Your experience is tailored specifically to you and your goals. I integrate a variety of proven techniques and draw from an eclectic mix of coaching styles designed to meet you where you are at and guide you toward your goals. Whether it's somatic practices, mindset shifts, or behavioural strategies, each element is chosen with your uniqueness in mind.
Embodied Practice
I embody the principles I teach. With tried-and-tested techniques, I guide you through a journey of self-discovery, leveraging somatic healing, nervous system regulation, mindset coaching tools, and more to ensure tangible and lasting results.
Intimate Collaboration
Coaching is more than a service; it's an intimate relationship built on trust and commitment. Our work together creates a safe and confidential space for you to share, explore, discover, and transform. This collaboration is a partnership dedicated to your growth and well-being.
Comfort in Discomfort
Get ready to venture beyond your comfort zone into the growth zone. I'll support you in learning to embrace discomfort and the unknown as invaluable tools for personal growth. This process is transformative, and the growth you experience will extend far beyond our sessions.
who i work with
People who are:
-
Eager to take action.
-
Committed to creating change.
-
Ready to take responsibility.
-
Willing to embrace the uncomfortable.
-
Open to honest self reflection.
who i don't work with
People who are:
-
All talk and no action.
-
Looking for a ‘magic pill’ fix.
-
Not ready to accept responsibility.
-
Resistant to personal investment.
-
Reluctant to expand their boundaries.
